Change Matrix
logo

about this course

Learn about traditional yoga forms and asanas.

Topic to be covered

1.Various yoga postures

2. Pranayam, Yog Nidra

3.Simple meditation practices

Pre-requisites

1. Yoga Mat

2. Water bottle

3. Napkin

Expected takeaways

Boost in immunity and energy levels

  • Age Group: 16+
  • Sessions: 1

Certificate Course:

Reviews

0 average based on 0 reviews.

5 star
0
4 star
0
3 star
0
2 star
0
1 star
0